Wednesday, June 24, 2020
Mindfulness
Yesterday I went with a group to a Mindfulness session. We do this regularly and we get taught how to change our brains from red brain to green brain, breathing to calm down or relax, and heaps of other stuff. This week we learnt that we can change our brain tracks. This means we can learn to control what happens if our siblings make us angry for example. We also gave a partner a massage which was very relaxing. I also learnt some things I can do to calm down. For instance listening to music, reading a book, getting some exersize or do some breathing.
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