Today in fitness we ran around the bike track. We had to have a team of three and spread ourselves out around the track. We each ran to the next person and then they ran and so on. Afterwards we came inside and did 10 burpees. Burpees are when you jump, put yourself in a crouch and do a push up.
Doing burpees regularly is better for getting yourself fit, rather than running a 5km run.
No comments:
Post a Comment
To support my learning I ask you to comment as follows:
1. Something positive - Begin with a greeting. Talk about something you like about what I have shared.
2. Thoughtful - A comment that will mean something to me to let me know you read/watched or listened to what I had to say. - use any language.
3. Something helpful - Give me some ideas for next time or ask me a question.
Encourage me to make another post
Note: Only a member of this blog may post a comment.